Creole Seafood Mixed Grill

Creole Seafood Mixed Grill

Creole Seafood Mixed Grill


Serves 4

Details
  • Servings:   4
  • Calories:   550
  • Protein:   61g
  •  
  • Fiber:   3g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   24g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb. sheepshead fillets
  • 1 lb. shrimp
  • 0.5 lb. jumbo lump crabmeat
  • 1 tbsp. hickory sea salt
  • 1 tbsp. vegetable oil
  • 2 tbsp. bacon fat
  • 1 oz. celery
  • 2 c. corn (use a variety if available)
  • 1 c. milk
  • 1 c. small-diced tomato
  • 2 tsp. fresh thyme
  • 4 oz. champagne or white wine
  • 1 oz. basil oil
  • 0.5 c. mixed herbs or herb sprouts (optional)
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