Panamanian Sancocho

Panamanian Sancocho

Panamanian Sancocho


1 hour 55 minutes

Details
  • Servings:   12
  • Calories:   542
  • Protein:   24g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   73g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
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Cuisine
  • south american
Ingredients
  • 9 cups water
  • 1 whole chicken
  • 2 plantains, peeled and cut into 2-inch pieces
  • 1 onion, chopped
  • 0.5 cup chopped fresh cilantro
  • 5 cloves garlic, chopped
  • 1.5 teaspoons salt
  • 3 pounds yuca (cassava) roots, peeled and cut into 1-inch cubes
  • 6 small red potatoes, quartered
  • 1 (15.25 ounce) can corn, drained
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