Panamanian sancocho

Panamanian sancocho

Panamanian sancocho


Serves 14

Details
  • Servings:   12
  • Calories:   316
  • Protein:   23g
  •  
  • Fiber:   6g
  • Sugar:   1g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 chicken cut into pieces
  • 1 Tablespoon oil your choice
  • 3 garlic cloves pressed
  • 2 Tablespoons oregano, fresh 2 teaspoons dried
  • 1 teaspoon black pepper
  • 4 Tablespoons culantro* chopped
  • 1 large onion chopped into bite-size pieces
  • 3 pounds of starchy vegetables (otoe name/yams, yuca/cassava or green plantains)
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