Sancocho Recipe Puerto Rican Beef and Vegetable Stew

Sancocho Recipe - Puerto Rican Beef and Vegetable Stew

Sancocho Recipe - Puerto Rican Beef and Vegetable Stew


Serves 14

Details
  • Servings:   12
  • Calories:   315
  • Protein:   22g
  •  
  • Fiber:   4g
  • Sugar:   13g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Dish:   main course
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Cuisine
  • south american
  • caribbean
Ingredients
  • 2 tablespoons olive oil
  • 5 garlic cloves, minced
  • 1½ pounds top round beef, cut into 1” cubes
  • ⅓ cup yellow onions, chopped
  • ⅓ cup green pepper, chopped
  • 5 sprigs of cilantro, chopped
  • 1 teaspoon salt
  • ¼ teaspoon pepper
  • 4 quarts beef stock
  • 1 green plantain, peeled and slice into 1” pieces
  • 1 yellow plantain, peeled and sliced into ½” pieces
  • 1 medium sweet potato, cut into 1” pieces
  • 1 medium yucca, cut into 1” pieces
  • ½ pound butternut squash, peeled and cut into 1” cubes
  • 3 medium new potatoes, peeled and quartered
  • 2 ears of yellow corn, cleaned and sliced into 6 parts each
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