Spicy Crushed Hummus

Spicy Crushed Hummus

Spicy Crushed Hummus


10 minutes

Details
  • Servings:   8
  • Calories:   250
  • Protein:   8g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon canola oil
  • 4 cloves garlic, finely chopped
  • 1 jalapeno, finely diced
  • 4 cups canned chickpeas, drained, rinsed and drained again
  • 1/4 cup tahini
  • 3 to 4 tablespoons olive oil
  • 1 teaspoon toasted sesame oil
  • Juice of 1 lemon
  • 1 teaspoon smoked paprika
  • 2 tablespoons finely chopped fresh parsley
  • Baked lavash chips, for serving
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