Sesame Crusted Chicken Paillards with Seaweed Salad

Sesame-Crusted Chicken Paillards with Seaweed Salad

Sesame-Crusted Chicken Paillards with Seaweed Salad


Serves 4

Details
  • Servings:   4
  • Calories:   485
  • Protein:   57g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 cup rice vinegar (not seasoned)
  • 2 tablespoons sugar
  • 1 dried red chile pepper
  • 1/4 cup soy sauce
  • 3/4 ounce dried cut wakame seaweed
  • 2 small Asian cucumbers, peeled and halved lengthwise
  • 1 tablespoon kosher salt
  • 4 red radishes, trimmed and cut into fine strips
  • 2 tablespoons chopped fresh cilantro
  • 2 scallions (green and white parts), thinly sliced
  • 1/2 cup sesame seeds
  • 4 boneless, skinless chicken breast halves (about 8 ounces each), washed and patted dry and trimmed of fat
  • 1 tablespoon plus 1 teaspoon toasted sesame oil
  • Kosher salt and coarsely ground black pepper
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