Buttermilk Chicken and Cornflake Bake

Buttermilk Chicken and Cornflake Bake

Buttermilk Chicken and Cornflake Bake


1 hour

Details
  • Servings:   8
  • Calories:   264
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 lb. boneless, skinless chicken breasts
  • 2 tbsp. olive oil
  • 2 large carrots
  • 1 large onion
  • kosher salt
  • 1 tsp. Cajun or blackening seasoning
  • ¼ c. all-purpose flour
  • ½ c. orange juice
  • 1 can low-sodium chicken broth
  • 1 c. frozen peas
  • 2 tbsp. roughly chopped fresh dill
  • ½ c. fresh flat-leaf parsley
  • ½ c. buttermilk
  • 2½ c. cornflakes
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