Brown Sugar Apple Wheat Berry Yogurt Parfaits recipes

Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits recipes

Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits recipes

By Pinch of Yum
5 minutes

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Details
  • Servings:   1
  • Calories:   433
  • Protein:   17g
  •  
  • Fiber:   9g
  • Sugar:   39g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • ½ cup cooked wheat berries
  • 1 small apple, diced
  • 2 tablespoons walnuts
  • ¾ cup lowfat plain yogurt or Greek yogurt
  • ¼ teaspoon cinnamon
  • ½ tablespoon flax seeds (optional)
  • 1 tablespoon brown sugar
Instructions

Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits recipes serves 1 original recipe by Pinch of Yum.

View original preparation instructions

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