Winter Wheatberry Beet and Mint Salad

Winter Wheatberry, Beet, and Mint Salad

Winter Wheatberry, Beet, and Mint Salad


1 hour 45 minutes

Details
  • Servings:   6
  • Calories:   172
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • For salad:
  • ⅔ cup red winter wheat berries, rinsed and drained
  • Teaspoon sea salt
  • 3 to 4 red beets, scrubbed clean and quartered (enough to yield 1 ½ cups, diced)
  • Drizzle of extra virgin olive oil
  • 4 tablespoons chopped pecans
  • 2 tablespoons dried cranberries (no sugar added), chopped
  • 6 individual scallion stalks (not one multiple stem), sliced thinly on the bias
  • 4 tablespoons fresh mint leaves, patted down, chiffonade (very finely sliced)
  • Goats cheese (optional)
  • For dressing:
  • 2 tablespoons lemon juice
  • 1 tablespoon raw honey
  • 2 teaspoons balsamic vinegar
  • 2 teaspoons red wine vinegar
  • Teaspoon sea salt
  • Teaspoon fresh ground pepper
  • 2 teaspoons extra virgin olive oil
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