Ingredients
- 2 tablespoons extra-virgin olive oil
- ¾ cup finely diced sweet potato
- ⅓ cup minced shallots
- ½ cup finely diced red bell pepper
- ½ cup finely diced zucchini
- ¾ cup corn, fresh or frozen
- ¾ cup peas, fresh or frozen
- 1 clove garlic, minced
- ¾ teaspoon salt
- ½ teaspoon ground pepper
- 2 large eggs
- ½ cup low-fat milk
- ¾ cup whole-wheat panko breadcrumbs
- ¼ cup minced fresh parsley
- 2 tablespoons Worcestershire sauce
- 1 teaspoon chopped fresh thyme or 1/2 teaspoon dried
- Pinch of cayenne pepper
- 2 pounds 85%-lean ground turkey
- ¼ cup ketchup
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