Veggie nuggets with summer slaw

Veggie nuggets with summer slaw

Veggie nuggets with summer slaw


Serves 10

Details
  • Servings:   8
  • Calories:   295
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 100g quinoa
  • 2 onions (320g), very finely chopped
  • 2 tbsp olive oil, plus 1 tbsp for cooking the next day
  • 2 x 400g cans black beans, drained
  • 2 tsp dried oregano
  • 3½ tbsp crunchy peanut butter
  • 3 tbsp parsley, chopped
  • 1 tsp vegetable bouillon powder
  • 2 eggs, beaten
  • 90g pot bio yogurt
  • 1 tsp English mustard powder
  • 1 tsp apple cider vinegar
  • 1 carrot (150g), coarsely grated
  • 1 red pepper, deseeded and finely chopped
  • 1 very small onion, finely chopped
  • 320g white cabbage, finely shredded
  • 4 tbsp chopped coriander
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