Carrot pilaf with coriander chutney

Carrot pilaf with coriander chutney

Carrot pilaf with coriander chutney


Serves 8

Details
  • Servings:   4
  • Calories:   505
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp rapeseed oil
  • 1 large onion finely sliced
  • 2 tbsp grated ginger
  • 2 green chillies sliced
  • 2 garlic cloves crushed
  • 2 tsp coriander seeds crushed
  • 4 cardamom pods bruised
  • ½ cinnamon stick
  • 1 tbsp garam masala
  • 400g carrots (3-4 carrots) peeled, ½ coarsely grated, ½ sliced on an angle
  • 300g basmati rice rinsed well
  • 600ml hot vegetable stock
  • large bunch of coriander finely chopped (stalks included)
  • 60g cashews toasted and chopped
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