One Pot Squash Barley Bowl With Miso

One-Pot Squash & Barley Bowl With Miso

One-Pot Squash & Barley Bowl With Miso


45 minutes

Details
  • Servings:   4
  • Calories:   213
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 1 tablespoon untoasted sesame oil or olive oil
  • 1 medium yellow onion, diced
  • 1/2 cup pearl barley, soaked in 1 cup of water for 4 hours (or up to 12)
  • 1 1/2 pounds kabocha squash (about half of a medium squash), seeded, peeled, and cut into ¾-inch pieces (4 cups)
  • 1 teaspoon fine sea salt
  • 3 tablespoons mellow or sweet white miso
  • 2 cups chopped leafy greens, such as chard, spinach, baby kale, or tatsoi
  • 2-inch piece fresh ginger, finely grated
  • 1 teaspoon tamari, plus more as needed
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