Barley Bistro Bowl

Barley Bistro Bowl

Barley Bistro Bowl


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   269
  • Protein:   11g
  •  
  • Fiber:   5g
  • Sugar:   2g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   17g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup hulled barley (not pearled)
  • 2 tablespoons unsalted butter
  • Kosher salt
  • 1 small ripe tomato, roughly chopped
  • 1/2 small red bell pepper, seeded and roughly chopped
  • 2 tablespoons mayonnaise
  • 2 tablespoons packed fresh tarragon leaves
  • 1 small clove garlic
  • 4 slices thick-cut bacon, cut crosswise into 1/4-inch pieces
  • 1/4 cup fresh breadcrumbs
  • 4 large eggs
  • 1 small head frisee, torn into small, bite-size pieces
  • 2 ounces fresh goat cheese, crumbled
  • 1/4 cup pitted kalamata olives
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