Herbed Chicken and Squash

Herbed Chicken and Squash

Herbed Chicken and Squash


Serves 4

Details
  • Servings:   4
  • Calories:   540
  • Protein:   67g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 4 bone-in, skinless chicken breasts (about 2 1/2 pounds)
  • 2 tablespoons chopped fresh rosemary, divided, plus 4 sprigs for garnish
  • 1 teaspoon salt, divided
  • 1/2 teaspoon freshly ground black pepper, divided
  • 1 pound peeled, seeded and cubed butternut squash
  • 2 teaspoons canola or olive oil, divided
  • 3/4 pound cipollini or sweet onions, halved if large
  • 3 teaspoons balsamic vinegar, divided
  • Vegetable oil cooking spray
  • 2 tablespoons apricot preserves
  • 2 teaspoons Dijon mustard
  • 2 teaspoons chopped ginger
  • 1 clove garlic, chopped
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