No Carb Fried Rice

No Carb Fried Rice

No Carb Fried Rice


30 minutes

Details
  • Servings:   6
  • Calories:   269
  • Protein:   11g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 cauliflower ( approx 1 kg- 2lb total with stalk but no green leaves)
  • ¼ cup peanut oil
  • 2 rashers of bacon ( chopped -a good smoky one is perfect)
  • 1 small onion ( diced)
  • 1 cup of peas
  • 1 cup of corn kernels
  • ½ cup of diced red pepper and ½ cup of celery diced
  • 1 full cup of chopped coriander ( optional)
  • ¼ cup of chopped chives
  • 2 eggs
  • ¼ cup of light soy ( meaning no sweet & not dark thick soy )
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