Wild rice kale and roasted squash salad with avocado and chilli dressing

Wild rice, kale and roasted squash salad with avocado and chilli dressing

Wild rice, kale and roasted squash salad with avocado and chilli dressing


Serves 4

Details
  • Servings:   4
  • Calories:   464
  • Protein:   8g
  •  
  • Fiber:   11g
  • Sugar:   8g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3/4 cup wild rice or black rice/brown rice
  • 1 butternut squash, peeled and chopped into chunks
  • 2 red onions, cut into wedges
  • 4 handfuls kale
  • 1 tablespoon crushed coriander seeds
  • 1-2 red chillies, finely chopped
  • 1 avocado, sliced
  • 2 small limes, 1 juiced, 1 cut into 4 wedges
  • 1 handful fresh coriander, roughly chopped
  • 1 lemon zested
  • 2 tablespoons toasted sesame seeds
  • 4 tablespoons extra virgin oil
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