Italian White Beans and Garlicky Swiss Chard

Italian White Beans and Garlicky Swiss Chard

Italian White Beans and Garlicky Swiss Chard

By Food52
Serves 4

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Details
  • Servings:   4
  • Calories:   217
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   2g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Comments
Ingredients
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 4 cups Swiss chard or kale (about 1 bunch) rinsed and chopped
  • ¼ cups low-sodium chicken broth
  • ½ teaspoons red pepper flakes
  • 1 15-ounce can white beans, drained and rinsed
  • ¼ cups Parmesan cheese, grated
Instructions

Italian White Beans and Garlicky Swiss Chard serves 4 original recipe by Food52.

View original preparation instructions

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