Eggs in Kale and Breadcrumbs

Eggs in Kale and Breadcrumbs

Eggs in Kale and Breadcrumbs


Serves 3

Details
  • Servings:   3
  • Calories:   282
  • Protein:   11g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   21g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 3 tablespoons olive oil
  • 1/3 cup coarse, good-quality breadcrumbs, preferably homemade
  • 1/2 medium white or yellow onion, diced
  • 2 garlic cloves, minced
  • Kosher salt
  • 12 ounces lacinato kale (1 big or 2 small bunches), stemmed and torn into bite-sized pieces
  • 4 eggs
  • 3 tablespoons sherry vinegar or good red wine vinegar
  • Freshly ground black pepper
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library