Steamed Chicken

Steamed Chicken

Steamed Chicken


Serves 6

Details
  • Servings:   6
  • Calories:   422
  • Protein:   21g
  •  
  • Fiber:   8g
  • Sugar:   9g
  • Carb Total:   60g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 2 steamer cups of brown rice (preferably short grain)
  • Chicken stock nicely seasoned
  • 1 double skinless boneless chicken breast
  • 1 lemon
  • 2 tablespoons extra virgin olive oil
  • 1/4 teaspoon sea salt
  • 1 tablespoon of your favorite fresh herb
  • 10 to 15 turns of the pepper mill
  • 1 cup thinly sliced white cabbage
  • 1 cup thinly sliced red cabbage
  • 1/2 red pepper peeled, seeded and thinly sliced
  • 1/2 yellow pepper peeled, seeded and thinly sliced
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library