Spicy pepper tomato soup with cucumber yogurt

Spicy pepper & tomato soup with cucumber yogurt

Spicy pepper & tomato soup with cucumber yogurt


Serves 4

Details
  • Servings:   4
  • Calories:   170
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 tbsp olive oil plus extra to serve
  • 2 onions finely sliced
  • 1 carrot finely chopped
  • 3 red peppers roughly chopped
  • 3 garlic cloves sliced
  • 1 red chilli sliced
  • 400g can chopped tomato
  • 850ml-1 litre/1½-1&#190pts vegetable stock or bouillon
  • 4 tbsp Greek-style yogurt
  • ½ cucumber halved, deseeded, coarsely grated and squeezed of excess water
  • a few mint leaves, chopped
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