Whole Wheat Beef Mushroom and Spinach Calzone

Whole-Wheat Beef, Mushroom and Spinach Calzone

Whole-Wheat Beef, Mushroom and Spinach Calzone


1 hour

Details
  • Servings:   4
  • Calories:   524
  • Protein:   24g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 teaspoons extra-virgin olive oil
  • 3/4 cup shredded part-skim mozzarella
  • 1/3 pound lean ground beef
  • Kosher salt
  • 2 pinches crushed red pepper
  • 2 1/2 ounces cremini mushrooms, sliced (about 1 cup)
  • 3 cloves garlic, finely minced
  • 2 packed cups baby spinach
  • One 14-ounce can no-salt-added crushed tomatoes
  • 100% Whole-Wheat Pizza Dough, recipe follows
  • Cooking spray
  • White whole-wheat flour, for dusting work surface
  • 1 large egg, beaten
  • 3/4 cup plus 2 tablespoons warm water (100 to 110 degrees F)
  • 1 teaspoon honey or agave syrup
  • 1 teaspoon active dry yeast
  • 2 cups white whole-wheat flour, plus more for kneading
  • Kosher salt
  • 1 tablespoon extra-virgin olive oil
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