Big Batch Healthy Beef Mushroom and Spinach Calzones

Big-Batch Healthy Beef, Mushroom and Spinach Calzones

Big-Batch Healthy Beef, Mushroom and Spinach Calzones


2 hours

Details
  • Servings:   12
  • Calories:   544
  • Protein:   25g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons extra-virgin olive oil
  • 1 pound lean ground beef
  • Kosher salt
  • 1/4 teaspoon crushed red pepper flakes
  • 8 ounces cremini mushrooms, sliced (about 1 cup)
  • 4 cloves garlic, finely minced
  • 6 cups packed baby spinach (about 5 ounces)
  • One 28-ounce can crushed tomatoes
  • 3 pounds whole-wheat or regular pizza dough
  • Cooking spray
  • Whole wheat or all-purpose flour, for the work surface
  • 2 1/4 cups shredded part-skim mozzarella
  • 1 large egg, beaten
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