Slow Cooker Vegetable Minestrone Soup

Slow Cooker Vegetable Minestrone Soup

Slow Cooker Vegetable Minestrone Soup


Serves 8

Details
  • Servings:   8
  • Calories:   299
  • Protein:   15g
  •  
  • Fiber:   17g
  • Sugar:   11g
  • Carb Total:   40g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • * 5 scallion, thickly sliced
  • * 3 carrot, sliced
  • * 3 rib celery, sliced
  • * 2 large garlic clove, chopped
  • * 1 28-oz can diced tomato
  • * 4-1/2 cup vegetable broth
  • * 3 thyme sprig
  • * 2 15-oz can chickpea, rinsed and drained
  • * 3 piece raw shan yao (an optional chinese herb)
  • * 1 cup raw buckwheat groat, rinsed and drained
  • * sea salt and black pepper to taste
  • * 1/4 tsp dried oregano
  • * 10 oz fresh or frozen green pea
  • * 1 bunch asparagus, sliced on the diagonal into piece
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