Beef Negimaki With Broccolini and Rice

Beef Negimaki With Broccolini and Rice

Beef Negimaki With Broccolini and Rice


Serves 4

Details
  • Servings:   4
  • Calories:   575
  • Protein:   36g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Vegetable oil cooking spray
  • 1/4 cup hoisin sauce
  • 1 tablespoon low-sodium soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 pound top round, thinly sliced and cut into 12 strips (6 inches by 2 1/2 inches each)
  • 8 scallions, cut into 3-inch-long pieces
  • 1 1/2 cups shredded carrots
  • 1 cup instant brown rice
  • 1 pound Broccolini
  • Salt and freshly ground black pepper
  • 1 cup low-sodium chicken broth
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