Garlicky Beet Chickpea Sandwiches

Garlicky Beet & Chickpea Sandwiches

Garlicky Beet & Chickpea Sandwiches


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   640
  • Protein:   18g
  •  
  • Fiber:   14g
  • Sugar:   20g
  • Carb Total:   65g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   31g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • american
Ingredients
  • For the beets:
  • 4 large beets, peeled
  • 3 tablespoons olive oil, plus more for roasting
  • 1 tablespoon red wine vinegar
  • 1/2 teaspoon kosher salt
  • For the spread and the sandwiches:
  • 4 tablespoons olive oil
  • 4 (1-inch-thick) slices crusty white bread, torn into pieces
  • 4 cloves garlic
  • 1/4 teaspoon kosher salt
  • Juice of 1 lemon
  • 1/4 cup water, as needed
  • 4 medium carrots, peeled
  • 1 (15-ounce) can chickpeas, rinsed and drained
  • 4 Arnold®, Brownberry®, or Oroweat® Sesame Seed Sandwich Buns
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