Cajun Tilapia Soup with Polenta

Cajun Tilapia Soup with Polenta

Cajun Tilapia Soup with Polenta


Serves 6

Details
  • Servings:   6
  • Calories:   197
  • Protein:   20g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   soup
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Cuisine
  • american
  • french
Ingredients
  • 1 Big red tomato, blanched
  • 3 smaller red tomatoes, blanched
  • 1 medium size yellow tomato, blanched
  • 1 small/medium yellow onion, chopped
  • 3 big garlic cloves, finely chopped
  • 6 teaspoons of olive oil
  • 3 cups of fish broth
  • 2 cups of white potato cubes
  • 1 jalapeno pepper, cut in small pieces
  • 2¼ tablespoon of finely chopped fresh coriander
  • 2 branches of fresh silver thyme
  • ¼ teaspoon of hot Hungarian paprika
  • 6 teaspoons of lime juice
  • 5 small Tilapia Fillet
  • 3-4 tablespoons of my homemade cajun spice blend
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