Tuscan Bean Soup

Tuscan Bean Soup

Tuscan Bean Soup


Serves 6

Details
  • Servings:   6
  • Calories:   422
  • Protein:   22g
  •  
  • Fiber:   21g
  • Sugar:   9g
  • Carb Total:   46g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • italian
Ingredients
  • 1 thumb-sized piece kombu
  • 4 cloves garlic, minced
  • 1 Cup chopped onion
  • 2 Tablespoons extra-virgin olive oil
  • 1 Tablespoon dried basil
  • 2 Teaspoons dried oregano
  • 1/4 Teaspoon dried rosemary
  • 1 1/2 Cup cooked chickpeas
  • 1 1/2 Cup cooked white beans
  • 1 1/2 Cup cooked aduki beans
  • 4 Cups canned chopped tomatoes with their juices
  • 1 bunch kale or collard greens, chopped into bite-size pieces
  • 2 Cups water or vegetable stock
  • 1 Tablespoon brown rice vinegar
  • 1 Cup red wine
  • Sea salt and freshly ground black pepper, to taste
  • 1/4 Cup chopped parsley, for garnish
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