Cajun Cauliflower Casserole

Cajun Cauliflower Casserole

Cajun Cauliflower Casserole


1 hour 40 minutes

Details
  • Servings:   4
  • Calories:   444
  • Protein:   27g
  •  
  • Fiber:   12g
  • Sugar:   15g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 Tablespoons Extra Virgin Olive Oil
  • 1-½ cup Onion, Roughly Chopped
  • 4 teaspoons Garlic, Minced
  • 14 teaspoons Cajun Seasoning
  • 1-½ pound Cauliflower, Cut Into Bite-sized Florets (about 7 Cups Of Florets)
  • 2 cans (14 1/2 Oz. Size) Whole Tomatoes
  • ¼ cups Reduced Sodium Chicken Broth
  • 1 Tablespoon Tomato Paste
  • 2 Bay Leaves
  • 2 Andouille Sausage Links, Thinly Sliced
  • 1 Red Pepper, Chopped
  • 1 cup Shredded Chicken, Firmly Packed (I Used Leftover Rotisserie Chicken)
  • 4 ounces, weight Raw Fresh Shrimp (or Thawed, If Frozen)
  • ½ cups Celery, Thinly Sliced
  • ½ teaspoons Sea Salt
  • Generous Pinch Of Pepper
  • 1 Whole Egg
  • 1 Egg White
  • Minced Parsley, For Garnish
  • Sliced Green Onion For Garnish
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library