Hummus

Hummus

Hummus


Serves 6

Details
  • Servings:   6
  • Calories:   291
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 2 cups drained well-cooked or canned chickpeas, cooking liquid reserved if possible
  • 1/2 cup tahini, with some of its oil if you like
  • 1/4 cup extra virgin olive oil, plus oil for garnish
  • 2 cloves garlic, peeled, or to taste
  • Juice of 1 lemon, plus more as needed
  • Salt and freshly ground black pepper
  • 1 tablespoon ground cumin or paprika, or to taste, plus a sprinkling for garnish
  • Chopped fresh parsley leaves for garnish
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