Moms Chili Beans

Mom's Chili Beans

Mom's Chili Beans


Serves 4

Details
  • Servings:   4
  • Calories:   951
  • Protein:   51g
  •  
  • Fiber:   18g
  • Sugar:   7g
  • Carb Total:   129g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups Pinto beans (uncooked, can also used canned)
  • 1 lb ground beef (ground round) or ground turkey
  • 2 cups uncooked white rice
  • 1 yellow onion - chopped
  • 2 cloves garlic - chopped
  • 2 Tbsp olive oil
  • 1 to 2 Tbsp chili powder
  • 1 Tbsp chopped parsley
  • 1 can of tomatoes (14 oz)
  • 1 Jalapeno pepper (cooked, canned) -sliced (Note concerning the tomatoes and Jalapeno pepper: mom will substitute these on occasion with a cup of Pace brand salsa - works fine)
  • Salt
  • 1 teaspoon sugar
  • 1/2 cup of fresh cilantro leaves
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