Husbands Healing Stew recipes

Ingredients

• 1 tbsp extra virgin olive oil
• 2 small sweet onions, chopped
• 3 garlic cloves, minced
• 3 green onions, chopped
• 1 tsp ground cinnamon
• 1 tsp ground corriander
• 2 bay leaves (optional)
• 2 small zucchini, chopped
• 1 yellow pepper + 1 red pepper, chopped
• 1 yellow pepper + 1 red pepper, chopped
• 3 carrots, peeled and chopped
• 4 cups organic vegetable broth (not low sodium), or more as needed
• 1, 28-oz can diced organic tomatoes (no added salt)
• 1/2 cup uncooked raw buckwheat groats, rinsed (or grain of choice)
• 1/2 cup uncooked pearled barley, rinsed (or grain of choice)
• 1/2 cup frozen Edamame (or bean of choice)
• 1.5 tbsp fresh lemon juice
• 2 tbsp minced fresh parsley
• 1/2 tsp garlic powder (optional)
• 5-10 shakes red pepper flakes, to taste
• 1/2 tsp kosher salt + Black pepper, to taste

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