Puy lentil salad with soy beans sugar snap peas broccoli

Puy lentil salad with soy beans, sugar snap peas & broccoli

Puy lentil salad with soy beans, sugar snap peas & broccoli


25 minutes

Details
  • Servings:   4
  • Calories:   477
  • Protein:   30g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   47g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 200g Puy lentils
  • 1l hot vegetable stock
  • 200g tenderstem broccoli
  • 140g frozen soya bean, thawed
  • 140g sugarsnap peas
  • 1 red chilli, deseeded and sliced
  • 2 tbsp sesame oil
  • juice 1 lemon
  • 1 garlic clove, chopped
  • 40ml reduced-salt soy sauce
  • 3cm piece fresh root ginger, finely grated
  • 1 tbsp clear honey
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