Smothered Okra Chicken and Sausage

Smothered Okra, Chicken, and Sausage

Smothered Okra, Chicken, and Sausage


Serves 8

Details
  • Servings:   6
  • Calories:   288
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • * 9 oz chopped okra, fresh or frozen
  • * 1 large yellow onion, chopped
  • * 1 large green bell pepper, chopped
  • * 2 stalk of celery, chopped
  • * 2 tbsp vegetable oil
  • * 1 lb chicken wing
  • * 3 smoked sausage links(mild or hot), sliced
  • * 2 tsp minced garlic
  • * 2 tsp cajun seasoning
  • * 1 tsp ground black pepper
  • * 1 1/2 tsp paprika
  • * 2 cup chicken broth
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