Stewed Smothered Okra – Oven or Stove Top

Stewed (Smothered) Okra – Oven or Stove Top

Stewed (Smothered) Okra – Oven or Stove Top

By realcajunrecipes.com
Serves 6

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Details
  • Servings:   4
  • Calories:   247
  • Protein:   9g
  •  
  • Fiber:   15g
  • Sugar:   11g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Comments
Ingredients
  • 3 pounds fresh or frozen okra
  • 3 tbsp canola oil
  • 1 cup chopped onion or 1 large onion
  • 1 cup chopped green bell pepper
  • 1 (16 oz) can whole tomatoes or 1/2 pound fresh chopped tomatoes or 1 can Rotel brand tomatoes
  • 1 tsp salt
  • 1/4 tsp Tabasco sauce (optional)
Instructions

Stewed (Smothered) Okra – Oven or Stove Top serves 4 original recipe by realcajunrecipes.com.

View original preparation instructions

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