Best Vegetarian Pot Pie

Chickpea Pot Pie

Chickpea Pot Pie


1 hour

Details
  • Servings:   6
  • Calories:   496
  • Protein:   20g
  •  
  • Fiber:   16g
  • Sugar:   20g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 large egg
  • 1 sheet frozen puff pastry (half of a 17.3-ounce package), thawed
  • 4 tablespoons unsalted butter
  • 2 medium to large yellow onions, finely diced
  • 1 pound carrots, peeled and finely diced
  • 1 pound (about 6 stalks) celery, finely diced
  • 2 teaspoons kosher salt, plus more to taste
  • 3 garlic cloves
  • 7 tablespoons all-purpose flour
  • 1 1/2 cups water, warm
  • 1 1/2 teaspoons vegetable-based Better Than Bouillon
  • 2 tablespoons white miso paste
  • 2 1/2 cups whole milk, warm
  • 1/4 teaspoon freshly ground black pepper, plus more to taste
  • 1 cup frozen peas
  • 2 (15.5-ounce) cans chickpeas, drained
  • 1/4 cup finely chopped parsley
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