Cold Yogurt and Herb Soup with Chickpeas

Cold Yogurt and Herb Soup with Chickpeas

Cold Yogurt and Herb Soup with Chickpeas


5 hours

Details
  • Servings:   8
  • Calories:   162
  • Protein:   8g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   4g
  •  
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 1⁄2 cups plain, full-fat yogurt (not Greek-style)
  • 1 large egg, lightly beaten
  • 1⁄2 cup long-grain white rice
  • 1 (15-oz.) can chickpeas, drained and rinsed
  • 2 cups finely chopped baby spinach leaves
  • 3⁄4 cup finely chopped cilantro leaves, plus whole leaves, to garnish
  • 3⁄4 cup finely chopped mint leaves, plus whole leaves, to garnish
  • 3⁄4 cup finely chopped sorrel leaves or Swiss chard stems, plus whole sorrel leaves, to garnish
  • 1⁄2 cup finely chopped dill, plus whole leaves, to garnish
  • Kosher salt and freshly ground black pepper
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