Creamed Greens

Creamed Greens

Creamed Greens


Serves 4

Details
  • Servings:   4
  • Calories:   282
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 large bunches chard, (1 1/2 cups blanched), spinach or kale
  • 2 pieces bacon
  • 3 tablespoons butter
  • 1 medium shallot
  • 2 tablespoons flour
  • 1 cup milk
  • 1/4 teaspoon nutmeg, ground
  • 1/4 cup parmesan, shredded
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