Pork Chops in the Style of Beneventana: Costole di Maiale Beneventana

Pork Chops in the Style of Beneventana: Costole di Maiale Beneventana

Pork Chops in the Style of Beneventana: Costole di Maiale Beneventana


40 minutes

Details
  • Servings:   4
  • Calories:   495
  • Protein:   44g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   26g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 center cut pork chops, 1-inch thick
  • Salt and pepper
  • Flour, for dredging
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons wild fennel seeds, or use regular fennel seeds, and grind 1 teaspoon in a spice grinder to simulate pollen, plus some to garnish
  • 1 cup high-quality white wine
  • 3 cloves garlic, crushed
  • 4 fennel fronds, for garnish
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