Minestrone Soup

Minestrone Soup

Minestrone Soup


Serves 10

Details
  • Servings:   10
  • Calories:   281
  • Protein:   12g
  •  
  • Fiber:   11g
  • Sugar:   11g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/4 cup olive oil
  • 2 cups chopped carrots
  • 2 cups chopped celery
  • 3 cups diced onion
  • 1 quart tomatoes
  • 1 can tomato sauce
  • 1 can green beans 15 oz
  • 1 can kidney beans 15 oz
  • 1 can white beans 15 oz
  • 1 cup chopped green cabbage
  • 1 T salt
  • 3/4 tsp pepper
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp basil
  • 1 1/2 tsp oregano
  • 4 T beef bullion
  • 10 cups water
  • 1/2 cup brown rice uncooked
  • 1 cup frozen peas
  • 1/2 cup chopped fresh spinach
  • 1/2 cup macaroni or shell noodles uncooked
  • 1-2 cups chopped zucchini
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