Grilled Portabella and Bulgur Salad Sandwiches

Grilled Portabella and Bulgur Salad "Sandwiches"

Grilled Portabella and Bulgur Salad Sandwiches


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   560
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   12g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   5g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • nordic
Ingredients
  • 1 large garlic clove
  • 1 pint grape or cherry tomatoes
  • 1/2 cup flat-leaf parsley leaves
  • 1/3 cup extra-virgin olive oil
  • 1/4 cup red-wine vinegar
  • 1 tablespoon finely chopped rosemary
  • 1/4 teaspoon hot red-pepper flakes
  • 8 large portabella mushrooms, stems reserved for another use (see cooks' note, below)
  • 1 small red onion, cut lengthwise into 1/2-inch-thick wedges (keeping root end intact)
  • 2 medium yellow bell peppers, quartered lengthwise
  • 1 medium zucchini, halved lengthwise
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 1/2 cups boiling-hot water
  • 1 cup medium bulgur
  • 1/4 cup pine nuts, toasted
  • 2 1/2 ounces baby arugula (4 cups)
  • 1 firm-ripe small avocado
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