Pumpkin Couscous

Pumpkin Couscous

Pumpkin Couscous


Serves 8

Details
  • Servings:   8
  • Calories:   991
  • Protein:   33g
  •  
  • Fiber:   13g
  • Sugar:   34g
  • Carb Total:   117g
  •  
  • Trans Fat:   1g
  • Saturated:   22g
  • Fat Total:   40g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 1⁄2 lb. lamb neck or shoulder, cut into 5 pieces
  • 4-5 large yellow onions, peeled, then quartered and thinly sliced lengthwise
  • 1 tbsp. salt
  • 1 1⁄2-2 tsp. freshly ground black pepper
  • 1 tsp. ground ginger
  • 2 pinches pulverized saffron
  • 1⁄2 tsp. ground turmeric
  • 1 1⁄2 cups cooked chickpeas, skins removed
  • 1⁄2 lb. (2 sticks) unsalted butter
  • 4 cups couscous (not precooked)
  • Flour
  • 6 carrots, peeled, trimmed, halved lengthwise, and cut into 2 1/2″-3″-long pieces
  • 1⁄4 cup sugar
  • 1 1⁄2 cups raisins
  • 1 1⁄2 lb. pumpkin or kabocha or butternut squash, trimmed, peeled, seeded and cut into 2″ pieces
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