Sautéed Cod with Pea Cream

Sautéed Cod with Pea Cream

Sautéed Cod with Pea Cream


Serves 6

Details
  • Servings:   6
  • Calories:   390
  • Protein:   41g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 1⁄2 lb. boneless, skinless cod filets, cut into 2″ chunks
  • 1 tbsp. mustard seeds, lightly crushed
  • 4 tbsp. unsalted butter
  • 2 shallots, finely chopped
  • 3 1⁄2 cups fresh or frozen, thawed peas
  • Kosher salt and freshly ground black pepper, to taste
  • 2⁄3 cup half-and-half
  • 2 tbsp. olive oil
  • Roughly chopped dill, to garnish
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