Fish Escabeche

Fish Escabeche

Fish Escabeche


Serves 6

Details
  • Servings:   6
  • Calories:   181
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 4-5 oz fillets of oily fish such as mackerel or tuna steaks
  • 4 tablespoons olive oil
  • 1/2 onion, thinly sliced
  • pinch of salt, extra if needed
  • 1 bay leaf, torn
  • 2 garlic cloves, thinly sliced
  • 3 tablespoons white wine vinegar
  • 2 tablespoons finely chopped flat-leaf parsley
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