Brunswick Stew

Brunswick Stew

Brunswick Stew


3 hours 10 minutes

Details
  • Servings:   6
  • Calories:   592
  • Protein:   42g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   15g
  • Fat Total:   45g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 ( 2 1/2-pound ) boneless pork shoulder (Boston Butt)
  • 1 teaspoon black pepper
  • 1 tablespoon kosher salt, divided
  • 1 tablespoon unsalted butter
  • 3 tablespoons olive oil, divided
  • 2 (15-ounce) cans fire-roasted diced tomatoes , undrained
  • 4 cups unsalted chicken stock, divided
  • 1 medium (10 ounce) yellow onion , roughly chopped (about 2 cups)
  • 5 medium garlic cloves , finely chopped (1 1/2 tablespoons)
  • 1 teaspoon dried mustard
  • 1/2 teaspoon smoked paprika (optional)
  • 3 cups chopped Yukon Gold potatoes (from about 3 medium (1 pound total) potatoes)
  • 2 cups unthawed frozen baby lima beans (from 1 [12-ounce] package)
  • 2 cups unthawed frozen sweet corn kernels (from 1 [12-ounce] package)
  • 2 tablespoons W orcestershire sauce
  • 1 tablespoon plus 1 teaspoon light brown sugar
  • Hot sauce (optional)
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