CSA Bounty Frittata

CSA Bounty Frittata

CSA Bounty Frittata


Serves 8

Details
  • Servings:   8
  • Calories:   234
  • Protein:   13g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 3-4 pieces uncured bacon
  • 2 cups diced new potatoes, skin on
  • 1 chopped sweet onion
  • 1 diced sweet red pepper
  • 1 bunch kale, hand torn from stem into small shreds
  • 1 cup chopped mushrooms
  • 1 cup diced tomatoes, salted and drained
  • 1 cup grated cheese (I used Asiago and Cheddar from local Tucumcari Mountain Cheese Factory)
  • 6 eggs (or, wipe out an entire dozen pullet eggs in one go!)
  • 1/2 cup milk
  • Salt, pepper, red pepper flakes to taste. I also use several generous grinds of Trader Joe's Everday Seasoning
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