Charlie Birds Farro Salad

Charlie Bird’s Farro Salad

Charlie Bird’s Farro Salad


Serves 10

Details
  • Servings:   8
  • Calories:   297
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup farro
  • 1 cup apple cider
  • 2 teaspoons kosher salt, more as needed
  • 2 bay leaves
  • 8 tablespoons extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 70 grams Parmesan cheese, shaved with a vegetable peeler (1/2 cup)
  • 70 grams chopped pistachio nuts (1/2 cup)
  • 2 cups arugula leaves
  • 1 cup basil leaves, torn
  • 1 cup mint leaves
  • 3/4 cup halved cherry or grape tomatoes
  • 1/3 cup thinly sliced radish
  • Maldon or other flaky sea salt, for finishing
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