Charlies Quiche

Charlie's Quiche

Charlie's Quiche

By Men's Health
12 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   8
  • Calories:   273
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Dish:   starter
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Cuisine
  • french
Comments
Ingredients
  • 1 prepared 9" piecrust
  • 1 cup egg substitute
  • 1/2 cup low-fat milk
  • 1/4 teaspoon ground black pepper
  • 6 ounces fresh spinach, rinsed and dried
  • 1 tablespoon water
  • 1 can (15 ounces) great Northern beans, rinsed and drained
  • 1/4 cup shredded reduced-fat swiss cheese
Instructions

Charlie's Quiche serves 8 original recipe by Men's Health.

View original preparation instructions

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