Vitamix Granola Bars

Vitamix Granola Bars

Vitamix Granola Bars


36 minutes

Details
  • Servings:   12
  • Calories:   146
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   10g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals, desserts
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Cuisine
  • american
Ingredients
  • ¼ cup (50 g) wheat berries or ½ cup (60 g) whole wheat flour
  • ¼ cup (28 g) wheat germ
  • ½ cup (70 g) raw almonds
  • 1 cup (155 g) rolled oats
  • 1 medium to large apple, seeded, cubed or 1 1/8 cups (210 g) unsweetened applesauce
  • ¼ teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 3 tablespoons (45 ml) honey or agave nectar
  • ½ cup (60 g) dried cranberries or cherries
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