Ingredients
- ¼ cup (50 g) wheat berries or ½ cup (60 g) whole wheat flour
- ¼ cup (28 g) wheat germ
- ½ cup (70 g) raw almonds
- 1 cup (155 g) rolled oats
- 1 medium to large apple, seeded, cubed or 1 1/8 cups (210 g) unsweetened applesauce
- ¼ teaspoon salt
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons (45 ml) honey or agave nectar
- ½ cup (60 g) dried cranberries or cherries
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