East Meets West Slow Braised Chuck Roast

East Meets West Slow Braised Chuck Roast

East Meets West Slow Braised Chuck Roast


Serves 6

Details
  • Servings:   6
  • Calories:   743
  • Protein:   56g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   3g
  • Saturated:   16g
  • Fat Total:   40g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3.5 pounds Boneless chuck roast
  • 4 Medium Red bliss potato, quartered
  • 5 Medium Carrot, peeled and cut 2 inch pieces
  • 1 Large Yellow Onion, sliced
  • .75 cups Red wine
  • 8 Garlic cloves, roasted or raw whole
  • 1 Ginger, one piece about 2 inches long, sliced thin
  • .25 cups Cider vinegar
  • 2 tablespoons Coriander seed, toasted in a dry hot pan until fragrant
  • 2 teaspoons Fennel seed, toasted in a dry hot pan until fragrant
  • 1.5 teaspoons Caraway seed
  • 1 star anise
  • 1 teaspoon kosher salt, plus extra to taste
  • 1.5 teaspoons Black peppercorns, freshly ground
  • 1 tablespoon canola oil
  • 3 tablespoons minced parsley for garnish, optional
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